We must listen!
.
Today @patwarner65 and @alex.newsome_fitness completely destroyed chest.
.
But I’m posting not the very heavy sets as everyone does that and I’m not everyone!
.
Iv posted an exercise that I had to go light on due to a lack of shoulder mobility.
.
As shown here and pushed by @patwarner65 I only go back whilst I can keep my arms straight anything further would irritate my shoulders. That said as shown here after a gruelling session I was still not pulling the weight far enough in front of me so to all you that think you know it all that’s the biggest mistake you can make. In life in the gym in business absorb that data. Listen and if you wrong like here adjust adapt and be a better person of you.
.
In business one of the greatest things you can do is read books absorb information and push your “mind” to the limits each day and that way you make progress each day!
.
Founder @novonutrition .
.
#Leeds .
#gym #workout #arms #muscle #trainsmart #training #bodybuilding #gohard #gymtips #staystrong #lean #beastmode #gymmotivation #fitspo #gymlife #fitness #gohardorgohome #determination #entrepreneurs #fitspo #fitness #fitnessmotivation #gym
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How bad do you want it #focused #goals #pump #armday #shoulderworkout #gym #fitness #fitlife #tattoo #muscle #tan #fitfam #howbaddoyouwantit #delts #conquer #gohardorgohome #getitdone #youmirin #zyzz #aesthetic #getitdone #gym #aesthetic #fitlife #delts #armday #fitness #tattoo #conquer #goals #shoulderworkout #tan #zyzz #gohardorgohome #youmirin #pump #fitfam #focused #muscle #howbaddoyouwantit
Always motivated to tear it with @touro_strong ! Big back day lots of heavy rows today followed by other accessory work kill your workouts! #Gohardorgohome #trainharder #lift #heavylifting #muscles #workout #liftbig #gym #getbig #strongmind #powerliftinglife #ironcladgym #bodybuildingmotivation #liftheavyshit #strengthtraining #powerlifter #gymrat #noexcuses #strongmind #beastmode #gymlife #powerlifting #natty #supps #gym #powerliftinglife #liftbig #trainharder #strongmind #noexcuses #heavylifting #powerlifter #beastmode #strengthtraining #getbig #supps #muscles #gohardorgohome #liftheavyshit #natty #bodybuildingmotivation #powerlifting #ironcladgym #gymrat #lift #gymlife #workout
Legs day finished its time to have a rest 🙄🙄 #legday #gohardorgohome #fitnessmotivation #fitnesslifestyle #fitspiration #gymshark #strong #goals #health #healthy #eatclean #cleaneating #fitnesslife #fitnessaddict #gym #instagood #instahealth #instafit #fitbit #fitnessgoals #instadaily #instago #dubai #mydubai #dubaifitness #dubaifitfam #mydubaifitness #fitnessphysique #like4like #world #instagood #health #gym #fitbit #like4like #fitnessgoals #instadaily #fitnessaddict #dubaifitfam #legday #goals #gymshark #dubai #fitspiration #mydubai #fitnessphysique #cleaneating #gohardorgohome #fitnesslife #dubaifitness #fitnessmotivation #eatclean #strong #healthy #fitnesslifestyle #mydubaifitness #instahealth #world #instago #instafit
Desde Colombia pero con mucha constancia y disciplina 🔝Muy orgulloso de tu progreso @zulmig_garcia 🔥💪😘 Vamos por mucho más 👊🔝 #workhard #workout #excersie #Team #tachira #Training #youcandoit #personaltrainer #power #painandgain #athlete #ABS #sancristobal #deadlift #fitness #focus #fullbody #selfie #funtionaltraining #girlwithmuscle #gym #go #gohardorgohome #legday #muscle #motivation #nodaysoff #nopainnogain #beastmode #venezuela #gym #nopainnogain #workhard #fitness #personaltrainer #legday #deadlift #sancristobal #beastmode #selfie #gohardorgohome #nodaysoff #go #focus #muscle #motivation #abs #team #athlete #painandgain #power #funtionaltraining #girlwithmuscle #youcandoit #excersie #venezuela #tachira #training #workout #fullbody
Rowin along just to get to the top....everyday gets better if you just keep believing in yourself! #ginganinja #badassfitchick #backday #gohardorgohome #weightsaresexy #gingerswholift #tbarrows #cbwfky #dlbismyspiritanimal #gohardorgohome #cbwfky #badassfitchick #dlbismyspiritanimal #gingerswholift #backday #tbarrows #weightsaresexy #ginganinja
💥Despite the heat☉☉🌅 we persevered 😎😎.Well done everyone.Great session!!! . . . . #getstarted#semicontact#instafit#weightwatchers#igdaily#fitness#nutrition#cardio#healthylife#fitfreak#health#bodyrevamp#bodysculpt#pointsfighting#shredded#weightloss#lightcontact#kickboxing#diet#healthy#fitnesslife#instagood#fitfam#fitspirational#gohardorgohome#fit#martialarts#personaltrainer#calisthenics#fitspo #instagood #health #kickboxing #getstarted #lightcontact #diet #weightloss #fitness #fit #personaltrainer #calisthenics #pointsfighting #shredded #fitspirational #healthylife #fitnesslife #gohardorgohome #semicontact #fitfam #fitfreak #fitspo #martialarts #healthy #igdaily #nutrition #bodyrevamp #cardio #weightwatchers #bodysculpt #instafit
#costarica🇨🇷 #4/20💚 #training #gohardorgohome #happytime #happiness #gohardorgohome #4 #happiness #costarica🇨🇷 #training #happytime
80 Day Obsession final results and I have to admit I was not at my 💯 Starting the 2nd round Monday who wants to join me??? #80dayobsession #obsessed #realresults #healthylifestyle #fitgirl #fitness #fitnessmotivation #fitnesslifestyle #fitnessjourney #fitnesstransformation #fitlesbian #fitlatina #fitmom #fitwife #motivationalquotes #spiritualjourney #spiritualgrowth #gohardorgohome #tattedmom #tattooedgirl #boricua #inkgirl #girlswithtattoos #tattedgirl #beachbody #beachbodycoach #goals #fitboricua #Aibonito #fitness #tattooedgirl #beachbodycoach #goals #tattedmom #80dayobsession #healthylifestyle #fitnessjourney #fitboricua #girlswithtattoos #fitnesstransformation #spiritualjourney #fitlatina #gohardorgohome #fitnessmotivation #fitgirl #fitmom #spiritualgrowth #fitwife #beachbody #obsessed #fitnesslifestyle #inkgirl #fitlesbian #tattedgirl #boricua #aibonito #realresults #motivationalquotes
😂😂😂yup that’s me.... getting ready for my Friday challenge.... 200 floors... #gym #fridayworkout #dontforgettotrainlegs #gohardorgohome #ksw #mma #mmafighter #boxing #ufc #gym #gohardorgohome #ufc #fridayworkout #mma #ksw #dontforgettotrainlegs #boxing #mmafighter
We must listen! . Today @patwarner65 and @alex.newsome_fitness completely destroyed chest. . But I’m posting not the very heavy sets as everyone does that and I’m not everyone! . Iv posted an exercise that I had to go light on due to a lack of shoulder mobility. . As shown here and pushed by @patwarner65 I only go back whilst I can keep my arms straight anything further would irritate my shoulders. That said as shown here after a gruelling session I was still not pulling the weight far enough in front of me so to all you that think you know it all that’s the biggest mistake you can make. In life in the gym in business absorb that data. Listen and if you wrong like here adjust adapt and be a better person of you. . In business one of the greatest things you can do is read books absorb information and push your “mind” to the limits each day and that way you make progress each day! . Founder @novonutrition . . #Leeds . #gym #workout #arms #muscle #trainsmart #training #bodybuilding #gohard #gymtips #staystrong #lean #beastmode #gymmotivation #fitspo #gymlife #fitness #gohardorgohome #determination #entrepreneurs #fitspo #fitness #fitnessmotivation #gym #trainsmart #bodybuilding #entrepreneurs #fitness #gohard #determination #beastmode #gohardorgohome #fitnessmotivation #gymmotivation #muscle #staystrong #fitspo #lean #leeds #gymlife #arms #training #workout #gymtips
Had a wicked weights session early this morning @snapfitnessbishopsstortford and this evening thought I’d go to the forest and do a bit of cardio 💪🏼 it felt so good being outside 😊☀️ • • • • #training #cardio #gohardorgohome #weighttraining #weights #sunshine #greatoutdoors #lake #12weektransformation #fatburn #shredz #gains #motivation #dedication #persistence #caloriesincaloriesout #fitbit #fitbitcharge2 #sonyheadphones #forest #countryside #caloriesincaloriesout #fitbit #shredz #fatburn #weights #sonyheadphones #weighttraining #greatoutdoors #countryside #dedication #forest #gohardorgohome #lake #fitbitcharge2 #sunshine #12weektransformation #motivation #persistence #cardio #gains #training
Never let anybody tell you what you can or you can not do. No body really knows your true potential not even yourself!! Where the mind goes the body will follow ✌🏿 #blackfriday #family #allnatural #swoleoclock #model #sundayfunday #sundayvibes #pitbull #cute #perfectgift #beauty #beautiful #dreadlocks #crueltyfree #motivation #model #gohardorgohome #nevergiveup #bieber #african #foreveryoung #picoftheday #adventurethatislife #african #adventureisoutthere #friday #friends #boysfashion #boysnight #bulking #exfitness #beauty #dreadlocks #crueltyfree #family #allnatural #cute #adventurethatislife #swoleoclock #exfitness #sundayfunday #picoftheday #sundayvibes #perfectgift #pitbull #bieber #gohardorgohome #african #friday #nevergiveup #boysfashion #bulking #friends #beautiful #motivation #foreveryoung #boysnight #model #adventureisoutthere #blackfriday
. . . . . #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #gymshark #allkindsofgains #schweden #stockholmsyndrome #igsweden #svezia #stockholmcity #iphoneography #iphoneonly #iphonesia #focalmarked #followforfollow #like #gymtime #igsweden #followforfollow #svezia #trainlikeabeast #gymtime #stockholmcity #gainz #iphoneography #gainsco #like #gymislife #liftheavy #gymshark #stockholmsyndrome #liftingweights #ironaddict #iphonesia #gohardorgohome #liftheavyshit #iphoneonly #fitforlife #trainhardorgohome #gymbuddies #gymflow #gymrat #schweden #allkindsofgains #focalmarked #personaltraining
Compton ta Dallas Texas.... #boss #lifestyle #likes #like4follow #like4like #followforfollow #follow4followers #gohard #gohardorgohome #instagood #instagram #najea #blockgrind #life #compton #westcoast #west #photo #top #blondehair #famous #movement #getit #grindmode #grind BLOCKGRIND DEFINE ME.... THE TIME IS NOW.... 500K.... LIFE IS WHAT YOU MAKE IT.... #instagood #like4like #follow4followers #instagram #compton #top #westcoast #gohard #photo #boss #lifestyle #likes #like4follow #getit #movement #grindmode #gohardorgohome #grind #blockgrind #blondehair #famous #life #west #followforfollow #najea
#health #fitnessaddict #fitnessmodel #fit #fitspo #TFLers #TagsForLikes #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #health #top #boxing #paris #london #crossfit #judo #italy #eatclean #kickboxing #fitness #miami #DZ #Ibiza#bestoftheday#gohardorgohome[...] #health #gym #kickboxing #bodybuilding #top #london #fitness #photooftheday #fit #fitnessaddict #ibiza #crossfit #judo #gohardorgohome #train #tflers #paris #fitnessmodel #dz #eatclean #fitspo #healthy #miami #bestoftheday #cardio #italy #boxing #training #tagsforlikes #workout
This beautiful guest found me on the website and trusted her guts 🙂 Magma Partial highlight and a breezy freehand haircut! //www.hairbytatiana.us #Hairbytatiana #love #instagood #photooftheday #fashion #beautiful #happy #cute #like4like #followme #repost #style #hair #pretty #model #motivation #design #transformationtuesday #tatianadoingmyhair #silkpress #magnificentbytatiana #matters #gohardorgohome #influancehaircare #numberonestylist #goodhairishealthyhair #besthair #highpigmented #instagood #repost #like4like #happy #style #influancehaircare #highpigmented #photooftheday #cute #pretty #hairbytatiana #love #magnificentbytatiana #hair #gohardorgohome #beautiful #motivation #silkpress #besthair #matters #fashion #numberonestylist #transformationtuesday #followme #goodhairishealthyhair #model #design #tatianadoingmyhair
🚨8 DAZE AWAY ❗️ DON’T FORGET THE PARTY IS GOING TO BE LIT 🔥 $5 Tickets +one free drink 🍹 ❗️❗️sale ends🔜 ❗️ 🚨 Goodie’s @goodiebagsbylee @goodiedolls Present to you #GoodieThrowback PARTY Link in my bio Featuring all your favorite songs and dances from the 90’s to early 2000s there will be 4$ DRINKS🍹 5$ WINGS🍗 and fries 🍟 10$ FROZEN #Goodieslushies 🍧 best 90s- early 2000s fit will be awarded a cash prize💰💰 drink tickets can be purchase online via eventbrite link in bio ❗️❗️❗️ #itslit #bringingitback #thehottesetlocalhustlers #gohardorgohome #henessy #ciroc #gummies #slushies #infusedliquortreats #foodporn #throwbackmusic90s #throwbackmusic2000s #prizes #goodiedolls #Goodie’s #letsbuild #atlantaga #dishoutrestaurantatl #memorialdrive #itslit #goodiethrowback #slushies #thehottesetlocalhustlers #bringingitback #gummies #henessy #throwbackmusic2000s #gohardorgohome #foodporn #dishoutrestaurantatl #throwbackmusic90s #goodiedolls #itslit #infusedliquortreats #ciroc #letsbuild #goodie #goodieslushies #memorialdrive #atlantaga #prizes
Capturing the elegance in the luxurious clothing and collections line of ChicPourVous #chicpourvouskids coming soon #chicpourvousfamily #chicpourvous is here just not to be a good comfort and look on your body but also has phenomenal life changing message to all mankind. When #chicpourvous still performs as #alistyles the barber #teamworkhorse #gohardorgohome Your up and coming Luxurious Quality in fashion #chicpourvous Major changes to be made so success could be met in sha Allah . It’s a world 🌎 Class Attire of ChicPourVous Be ready because ChicPourVous is ready to be in your wardrobe ChicPourVous is this here .#fashionphotography #california o#delaware #astheworldawaits #newyorkfashionweek #lasvegas #houston #philadelphia #losangeles #paris #africa #france #newyork #chicpourvous #houston #Alaska #canada #l #fashionstatement Repost from @chicpourvousishere using ku@RepostRegramApp - THE MESSAGE IS CLEAR #MOVEON #ALL THE WAY ON#clothing #casting #chicpourvousfamily #moveon #casting #newyork #philadelphia #l #chicpourvous #canada #lasvegas #houston #newyorkfashionweek #france #gohardorgohome #teamworkhorse #california #fashionstatement #delaware #paris #alaska #africa #clothing #astheworldawaits #losangeles #chicpourvouskids #all #fashionphotography #alistyles
Ready... Set... Go Hard! 🚀 . . . #gohardorgohome #leaveitallonthemat #kickboxing #kickboxfitness #kickboxfit #fitnesskickboxing #yyjfit #yyjfitness #yyjkickboxing #viclife #yyj #viclife #victoriabc #victorianow #victoriabuzz #yyj #gohardorgohome #kickboxing #kickboxfitness #yyjfit #fitnesskickboxing #yyjfitness #leaveitallonthemat #kickboxfit #viclife #yyjkickboxing #victorianow #victoriabc #victoriabuzz
#Repost • • • Suplementar com BCAA reduz danos musculares e inibe a queda na força. O ideal é que seja ingerido logo após o treino para recuperação imediata dos músculos danificados evitando dores musculares. . Quem aqui já aderiu? Apenas R$3990 em nosso site corre lá! 😉💪 . #supplements #supplementstore #supplementshopping #supplementswithpurpose #suplementos #trainhard #treino #workout #workoutfit #workouttime #fitness #healthandfitness #fitnessaddict #fitnessathlete #athlete #instafitness #sports #nopainnogain #gohardorgohome #bcaa2400 #MaxTitanium #Suplementação #FitField #repost #supplementswithpurpose #supplementshopping #suplementos #workoutfit #nopainnogain #healthandfitness #fitness #instafitness #supplementstore #fitnessaddict #suplementação #trainhard #maxtitanium #fitfield #gohardorgohome #sports #supplements #bcaa2400 #workouttime #athlete #treino #fitnessathlete #workout